Tag Archives: behavior problems

Winter Makes It Worse

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For a brief minute or two, the breezy hum of my hairdryer drowns out the tantrum taking place in the kitchen.  Jack is pissed about doing homework.  Something has not gone to plan and he is freaking the fuck out.  While my husband is trying to butter waffles and shield Emily from Jack’s flailing pencil and fists, Jack is screaming, calling names, and taking swings at my husband.

This used to be an every day occurrence and now it is more like a couple times per month.  But still, when it happens, it feels like a freight train is racing towards me and I can’t move.  I don’t know what to do.  And I am supposed to know what to do because it is my job to tell other parents how to handle situations just like this.

He’s not giving you a hard time, he’s having a hard time!  

Stay consistent!  

Be present with him.  Keep your composure!  

Try to be perceived as a helper!

Blah.  Blah.  Blah.  It frustrates me I am so inept in my own home.

Winter makes it all worse.  I don’t really know why.  We are still going out, getting physical exercise, staying busy.  Maybe it is the lack of sun.  Maybe Jack is as sensitive to this as I am.

IMG_7057While I am not one to complain about the weather, I have to recognize that this winter in New England has sucked in a giant way.  We have been pummeled with snow for weeks.  I stand nearly six feet tall, and yet there is a mound of snow TALLER THAN ME for crying out loud, next to our driveway.  Other parts of the country may be used to this type of precipitation, but for us, here, it is a little much.

The ice and snow are destroying people’s homes.  A bunch of my friends and coworkers have had slip and falls on the snow, have had to take time out of work, and have been sore and injured.  Businesses have had to shut down for state-of-emergencies, and have lost significant revenue.

My husband was in a fender bender a couple weeks ago, because he could not see around the enormous bank of snow at the top of our street.  While everyone was unharmed in the accident, it still required auto-body work on his car to the tune of a $500 deductible.  Since we don’t generally have $500 lying around, this represents an additional financial stressor in our lives which are already stretched very thin.

These are all real stressors.  These are all factors that tip the scales in favor of Seasonal Affective Disorder.

At least they have for me.

I’ve been noticing my patience is really thin with my kids, and then I feel like a total jerk hole for yelling or being short with them.  I’ve been noticing that my energy is low, my appetite is poor, and all I want to do is sleep and munch on chips.  I’ve been noticing it feels like an act of Congress would be the only thing to get me up off the couch to put the laundry in the dryer, or to get Emily a drink of water.

I look around outside and the big, crusty, piles of snow make me feel claustrophobic, like there is no room to move.

Then I get to go to work and listen to dozens of clients vent about their lives, the weather, and how insane their kids are acting.  At some point, I just want to say, Look, I’m not any better than this and I really have no advice for you because I am a total fraud.  So, good luck with everything.  Now go away and leave me alone.  

I was sick with bronchitis and then bronchitis induced asthma for the entire month of February, so any emotional buffer I might have had to tolerate aberrant child behavior, a hectic workload, and the third blizzard in as many weeks has been rinsed down the sink in a gob of greenish-yellow phlegm.

So, when I get pumped up with a tiny burst of pleasure at a nice hot shower, it just feels devastating to have that bubble popped by hearing a tantrum the second I turn off the water.

I know kids do crazy stuff and they get angry too. Believe me I know I’m not supposed to take it personally.  But it seems I’ve gone a bit snow-blind and have lost some perspective on things.  I’m trying to remember Jack typically has trouble at this time of year, then things get a little better with spring.

I just want my family to be happy.

I just want to be happy.

It sounds so simple, and yet somedays it can feel so hard.

Are you having a tough time this winter?  Have you ever been diagnosed with SADD?  What has been helpful to you during this time?  

Ps. Please check out my new creative writing blog, the Story of Blue. I’m so excited to see you there!

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Gratitude

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I am grateful for the horrendous behavior my son had at bedtime because it means he is alive and feisty, and it means I am a mom.

I am also grateful my husband handled said tantrum and said bedtime.

I am grateful for the bickering my husband and I did this morning over who would mail the mortgage payment.  Our relationship is always strong enough to handle silly arguments.  I am grateful I can drop it, go to work, and come home to start fresh with him, even after we have been fresh with one another.

While I am on the subject, I am grateful to have made my first mortgage payment, and grateful I will have the opportunity to make many more.  It means we have a wonderful home of our own, and it means we have the finances, however meager, to afford a sturdy roof over our heads.

I am grateful for the plumbing, and heating, and painting, and lighting problems we have already experienced because it allowed for us to get creative solving problems, to see how supported we are by family.  It also allowed me to see my husband shine in his new role as master of the house for the first time.

I am grateful I have learned that no one is all good, and that no one is all bad.  This knowledge helps to temper my relationships with humanity.

I am grateful for the gigantic, purple bruise I have on my back from falling down the cellar stairs the other day.  All that blood under my skin is a sign I am alive and my body is doing what it needs to do to heal.

I am grateful for my daughter’s presence in my life, how she came to me when I fell and brought me the tiny ice pack, offered me hugs and kisses, put her hands on my thighs and said, “I’m here with you, Mama.”  This moment was such a blessing, despite the pain in my back, because it offered me a glimpse of her gentle nature, and was a tiny reflection of the nurture I have poured into her.

I am grateful for piles of dirty laundry that I will wash and fold and make sweet and clean for my family because it means we have fun, funky threads to keep our bodies warm as the weather cools, and clean water with which to do our wash in the comfort of our own home.  I am grateful for my husband’s assistance in this and many other chores.

I am grateful for the traffic tonight because I got to listen to music in solitude, and to relish private memories hidden therein.

I am grateful for the company of Regina Spektor, Peter Gabriel, the Cure, Iron and Wine, George Michael, Zap Mama, Tori Amos, Alanis Morissette, Florence and the Machine, Ingrid Michaelson, Erykah Badu, Ani Difranco, Bon Iver, Dido, and so many others who have been with me in moments of joy and darkness.

I am grateful for the crowds in the grocery store because it means people are getting stuff to nourish their bodies and to spend time with their own.  I am grateful for the eye contact and smile of the grocery clerk who rang up my last minute purchases with good cheer.

I am grateful for all my friends who complain about the rain, the cold, the wind, the sleet, the heat.  I am happy to hear their weather woes because it means there is nothing more tragic in their lives.

I am grateful for my familial squabbles because it offers me an opportunity (if I so chose to accept) to deepen bonds and mend ways.

I am grateful for the anxiety I will feel over going to family events for holidays because I have lived with anxiety forever and it makes me realize how strong I am and how far I have come in being able to tolerate it.

I am grateful for the food I will eat, for the wine I will drink, for the multiple desserts I will savor (just because they are there and amazing!).  I am grateful for how sick and lazy I will feel afterwards because it is truly a blessing to be so decadent.

I am grateful for the memories of those no longer with me, weather because they have passed beyond the veil, or because we are out of touch, or because we have fallen out of each other’s graces because the grief of a loss is always in proportion to love.

And love is everything.

I am grateful for love.

That I can feel it.

That I can make it.

That I can share it.

That I can say, thank you, I love you.
I am grateful for this, and this, and everything.

Big love and blessings to you and yours from Momaste.

 

Dear Moms, It Will All Be Okay

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Over the past week, kids have gone back to school.  If you lucked out and have a child with an easy-going temperament, this transition may have barely caused a ripple in the pool of your life.  If you have a- shall we say- more sensitive child, this transition back to school may cause some angst for both your child and for yourself.

Our seven year old son, Jack, falls into the latter category.  He just started second grade.  While Jack is exceptionally bright, and gets stellar grades, he tends to be emotionally immature, and gets amped up over transitions big and small.  Sometimes just asking him to turn off the TV or come to supper can trigger a meltdown. So, we knew going back to school after a long, lazy summer would not be a picnic.

About a year an a half ago, I wrote a post reflecting on Jack’s year in kindergarten.  It was a strongly worded rant about how difficult it was to watch my small son grapple with the big world of education.  Although he had been in daycare since he was an infant, and he attended a stellar preschool, going to a full-day-every-day-academic-program was grueling.

Jack would return home at the end of the day like a ticking time bomb.  He was exhausted and agitated at the same time.  We struggled to get him to focus on homework after he had already sat still for so many hours in school.  He would hold himself together emotionally and behaviorally all day at school, and then let lose a barrage of anger and anxiety once he got home.

My post about Jack’s experience in kindergarten has been one of the most read, shared,  and commented-on posts here at Momaste.  I’ve heard from many moms who shared a similar and heart-wrenching experience as mine and Jack’s.

I still believe our education system is, in many ways, flawed.  You will never convince me that giving five and six year olds homework, or keeping them still for six hours at a time is developmentally appropriate.  I believe there should be way more opportunities for physical activities during the school day, and that children should be offered other methods of learning through play and exploration.

Despite this, I also believe teachers do their best working in the constraints of this system.  For the most part, teachers are amazing, helping friends who want our children to succeed.  They work way harder than I would ever want to, know way more about academically educating my child then I do, and do a much better job than I could ever dream of.  This is one reason why I continue to send my child to school, and have faith in our system, however flawed it may be.

It is really hard to keep perspective on things when our children are involved.  With the benefit of a year and a half of hindsight, I would like to take a moment to write couple of things.

First off, it is all going to be okay.  Your child will adjust.  Please take heart.

It is hard to watch our little people struggle with transitions, but have faith in your child’s ability to conquer challenges.  Jack is almost always capable of way more than I give him credit for.  Trying times pale in comparison to watching a child discover inherent joy in reading or science.

Second, I’ve learned that kindergarten is a year of major adjustments.  So is first grade.  And second.  Every year represents new and different developmental milestones for your child.  While it feels like our hearts are shredded when our kids come home dragging their back packs behind them, flattened by fatigue, frustrated by social challenges, or demoralized by a bad grade, we can not rob them of these precious learning opportunities.

It goes against everything in our nature to see our babies uncomfortable, but we need to accept we can not make every second of life comfortable for them.

This is not to say we should ignore it if they are truly struggling or having a hard time.  Making your maternal presence known as your child’s advocate is important.  Every child has special needs and needs to have a pleasant and rational spokesperson speak up for them while they learn to do so for themselves.  Most teachers and school administrators will be open and sensitive to your thoughts and concerns.

Finding ways to ease your parental anxiety about school can also help decrease your child’s difficulties going to school.  Volunteering to chaperone a field trip, read to the class, bring in a special snack, or help out with the school dance are great ways to get involved and feel more comfortable in the school where your child spends so much time.  It can also be fun to see your child interact with their peers and teachers in this environment which is so often another world to us as parents.

Finding positive outlets for your child is important.  We put Jack in karate, where he has flourished.  It is great to have a place for him that is not only socially safe, but where he also develops confidence and self esteem.  Additionally, it is a way for him to work out some of his frustration and energy at the end of the day.

While I believe karate has been beneficial for Jack, I also make sure his schedule is balanced with plenty of “down time” on the weekends.  The schedule really depends on the child.  Some kids do much better with every second of their day scheduled and structured, however for other kids (like my son), having unstructured time for free play and relaxation is very important.

Finally, take care of your mother heart.  It is helpful to talk with other moms and friends who may be going through similar things with their own children and can offer sympathy and support.  In my experience, knowing we are not alone is sometimes the most valuable thing for a mom.

I wish you and your child love, and light, and luck during this trying time.  Just keep telling yourself it will all be okay, because it will be.  Your child will surprise and delight you over and over again as you watch them take on the world with their own unique charm, wit, and intellect.

Momaste.

The Truth About Toddlers

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When your baby is born, she or he is perfect.  As they grow, and become more mobile, they get into monkey business and your primary task is to keep them from concussing themselves.  That’s it.

Then there is a subtle shift when they start pushing limits, let’s say around 18 months.  You might get a tantrum in Target, or at bedtime.  You might see them start to grab at their sibling’s stuff because they know their antics are going to get a big reaction.

It can be fatiguing, but then you get to this sweet spot, let’s say between 24-36 months. You pretty much know what makes them tick and tock.

You start to feel like you have this parenting thing down.  You’re a rock star.  Your kid goes right to bed and is potty-training like a champ!  You tell your friends, I don’t know why they call it the “terrible twos!”  It’s really not so bad at all.  Terrible twos, schmerible schmoos!

And just at that moment, while you are perhaps frying up a veggie burger, or putting in a load of laundry, you feel like you should give yourself a little pat on the back.  You’re a great mom.  Why do people yell at their kids?  Toddlers are perfectly reasonable, that is, if you know what you’re doing.

Wait, what is that smell?

The shit has hit the fan.  Literally.  Because while you were busy patting and being all self-congratulatory, your toddler has shit his or her pants and smeared it on the fan and they are giggling their poopy little ass off while you are inhaling the digested waft of that veggie burger you fed them for lunch.

And that, my friends, is the truth about toddlers.  Just when you think you have all the rules down, they change the entire game you are playing.

Just when you think everything is going great, it gets worse.

So much worse.

We sailed through the “terrible twos” with Jack, who is now seven.  Emily has been a breeze since the day she was born, roughly two and a half years ago.  All of a sudden, as she is getting closer to turning three, it is all coming back to me how wretched that year was with Jack.

At three, your toddler is bigger.  Sticking a breast in their face no longer solves every problem.  They are stronger, and so is their will.

My precious baby girl is doing things like spitting out her food, taunting her brother, and wildly screaming in our faces.  Oh, the sleep regression and tantrums are pure bliss.  Not.  And to cap it off we are in the throws of potty learning.

I’ve learned a few things about toddlers which help to ground me during those Target tantrums and poopy finger painting sessions.

1.)  Some days *it seems* their sole purpose is inflicting a sense of helpless desperation on their adults.  I say “it seems” because it really isn’t.  Their sole purpose is learning about the world and limits by bending them.  Their problem solving skills are also pretty primitive, so you get tantrums and the like.

Emily heard Jack use the words “stupid idiot,” and now when she gets frustrated with me or her dad she says it to us.  Of course it comes out more like, “Pooh ped dee dee dot!”  I mean, what the heck am I supposed to do with that?

As a child and family therapist, I’m supposed to have answers to this crap, and to know just what to do.  It is so much closer to the truth to say I don’t have a clue.  This sense of helplessness triggers thoughts of frustration and self depreciation for me.  Reminding myself my kids are doing typical, developmentally appropriate things and I am experiencing typical parental angst helps to empower me ever so slightly.

We do not use physical punishment, because inflicting physical pain on children just seems, well, yucky.  And it is largely ineffective, so that leaves us with the ever popular TIME OUT.

2.)  There is no invisible, magic glue that keeps a child with a strong will and fierce determination in “time out.”  Time out means spending a half hour in a wrestling match trying to get Em to stay in her spot, long enough to “think about what she did.”  A lot of the time, she responds to the counting to three or getting something taken away/losing a treat. But sometimes nothing works and you just have to ride it out as your little person asserts their individuality. This does NOT mean you did anything wrong.  (See # 6 below.)

3.)  There is no reasoning with a toddler, especially when they are over-tired, over-hungry, and over-stimulated. Let’s leave it at that.

4.)  Toddlers are still really, freaking adorable when they are asleep.  So, hold on to that, because toddler negativity can turn your life upside down well past two, and even three years old.

5.)  You can’t take it personally.  Easier said than done, yes, I know.  But it is true.  Your little person’s behavior is not really about you.  It is about their learning and growing experience.

Your toddler loves you.  They are not trying to make your life a living hell.  She or he feels safe and secure with you which is why they press buttons and push limits with you but not their babysitter/grandparent/daycare personnel.  They know you love and adore them and you won’t turn your back on them.

Your best bet is keeping your cool, taking a deep breath, and remembering you grew this ferocious, little beast from scratch in your tummy.  Again, easier said than done.

6.)  Somedays, you can execute every parenting move perfectly and yet nothing will work.  This does not mean you suck (or at least that’s what I tell myself).  It means you have a feisty little person on your hands who is searching for their own sense of self in this crazy drama we call life.  Also, remember even though we grow someone out of our own DNA, they arrive in the world with their own temperaments and personalities.  While we can shape them somewhat, we do not have total control.  Somedays are just chock-a-block full of growing pains for your toddler, and for you as you dig deep for that parenting Zen.

At the end of the day, I believe if the love is there everything will be okay.  Tantrums are normal.  Tantrums end eventually.  Poop can be wiped away.  You are rocking this parenting thing, and your kids love you.

Do you have any tips/tricks in your parenting bag to share?  What worked best?  What didn’t work at all?  

 

Late Bloomer

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IMG_6070We took Jack to the pediatrician for his well-child visit.  He just turned seven.  She looked him over from top to toe, asked him about his summer, and about his feelings about starting second grade in the fall.  She showed him where he was plotted on the growth chart, squarely in the 56 percentile.

Peering into his mouth with her bright otoscope, she exclaimed, “Well, Jack!  You haven’t lost a single tooth yet!”  She looked at my husband and me, and we shrugged.  Just that day at lunch, Jack had bemoaned his full mouth of “baby” teeth.  He begged me to tell him when he would lose a tooth.

His pediatrician thought for a moment, then said to Jack, “Maybe you’re a late bloomer.”

I’m sure it was the last thing my big boy wanted to hear, but for me, it was a kind of “Ah-hah!” moment.

In many ways, Jack is intellectually advanced.  He is unreasonably bright, has always had a huge vocabulary, and can converse with adults with poise.  Emotionally, on the other hand, he seems to be lagging about three years behind.  He becomes emotionally dysregulated with an ease and frequency that confounds us, has five-alarm tantrums at least once or twice a week, and can become aggressive and destructive if not handled with finesse.

It exhausts us, but it must also be really hard to be Jack, to feel like people are constantly frustrated and upset with you, to feel like some days you can’t do anything right.

We believe part of his emotional sensitivity is due to anxiety, which the poor guy probably inherited from me.  Some kids get the clingy, whiney variety of anxiety where they cry and look wide-eyed with terror.  Other kids, like our Jack, get the brand of anxiety which manifests as rigidity, irritability, and quickness to anger.  It looks like he is being explosive and disruptive, but he is really just having a terrible time managing transitions and demands.

Jack probably would have been fine if we had allowed him to remain an only child.  He does awesome one on one, craves physical touch and affection, and loves to learn.  We had his sister when he was four and a quarter, and his love of life as an only child had been firmly established.  It’s been almost three years since Emily joined our family, but there are days Jack still seems to be groping for his position in the pecking order.  He is hyper-sensitive to any indication he is being criticized.  Even asking him to wash his hands can trigger an explosion.  Many days, despite all the attention and adoration we give him, he still seems insecure, and the insecurity seems to trigger his anxiety.

The fact that Jack was verbal enough at 18 months to tell us full stories kind of worked against him.  I think we expected way too much from him, emotionally and behaviorally.  Our frustration and intolerance for his antics may have actually exacerbated the situation.

Combine all the anxiety, intelligence, and inflexibility with his uncomfortable allergies and tender tummy and you have a recipe for a very grumpy little Jack.

The doc went on to chat with us about how it must be hard for Jack, what with his August birthday and all, to be among the youngest in his class each year.  I asked her if his allergies and stomach complaints could factor into his emotional lability.  She agreed this might be possible, adding, “He’s also very young.”

My son has always seemed larger than life to me.  Even when I was pregnant with him, he seemed enormous and legendary.  Sometimes I look at him, really look at him, and I am shocked to remember how little he actually is.

His doctor mentioned the expectations for kids in school are huge, and when you sit a newly seven-year-old boy next to a girl who may be nearly eight, the boy looks almost helplessly immature.  She went on to voice exactly how I feel about homework for kids in the early grades—  that it is a developmentally inappropriate, unrealistic expectation, and that kids should be running and playing outside after school as opposed to sitting still doing homework.

Jack did pretty well overall in first grade.  It was marginally better than the rude transitional year of kindergarten.  But many days, he came home like a ticking time bomb after sitting for six hours with barely a break to eat or wiggle.  He is already stressing about having the mean teacher for second grade, and how hard it will be.  It was reassuring to know we had the support and understanding of our beloved pediatrician.

After his appointment, I thought about the first time we met his doctor, when Jack was still living under my ribs.  She was the first and only doctor we interviewed and I am infinitely glad we stuck with her.  She has been supportive and encouraging through all my breastfeeding traumas, and is part of the reason I was able to persevere on my breastfeeding journey with my babies.  “What a nice doctor we picked for you, Jack,” I said with a smile.

Looking at Jack as a late, little bloomer helped me to put a lot into perspective, and also helped me to remember how little this guy really is.

Several weeks later, Jack woke us up before dawn.  “Guess what!” he exclaimed, entering our bedroom.  “I think I am going to lose a tooth because I have a tooth growing behind a tooth!”

When I was able to focus my bleary eyes, I peeked into his mouth.  Sure enough, there were two little white flecks behind his bottom baby teeth.  I remembered seeing two similar white flecks in his gummy, infant mouth with a similar sense of bewilderment.  I gingerly touched his tooth and was able to wiggle it slightly.

So, it looks like my late bloomer is about to hit another milestone at his own, amazing pace.

 

 

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Remember The Good Shots

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In my mid-twenties, I fancied myself a golfer.  Sure, I’d never held a golf club before, or been on the links, but I was determined.  Don’t ask me why.  I bought myself some clubs and lessons.

Truthfully, I sucked.  Badly.  But I had a friend who took mercy on me and took me out to play nine holes on a few occasions.  We would also go out and smack away at buckets of balls at the driving ranges.  It was fun.

I never got good.  I gave it up after a couple years, but I always remembered something my friend said to me.  He told me to forget all the bad shots (and there were many), and to remember only the good shots.  Nearly 15 years later, I still remember the best shot I ever took when I sent the ball about 250 yards down the green.

I thought about remembering the good shots today.

We had a wonderful trip to the beach.  It was a huge success.  We got there and back without incident.  We played in the water and sand on a perfect, sunny day.  Every one was happy and relaxed.  We came home and took warm showers to refresh ourselves, and then Emily and I lounged on my bed and watched Kipper on the Ipad while Jack played and my husband worked.

It was idyllic.

I nipped out for an errand to buy gifts for Jack, who turns seven next week.  With a heart full of love and gratitude, I chose some science experiments, art supplies, and toys for outdoors.

I got home to find the kids hungry and tired.

We tried to mobilize everyone for a trip to Panera, but Jack disintegrated into a tantrum.  I thought about the trunk of my car which was filled with birthday toys for Jack, and felt frustrated, hurt, and offended by his behavior.

Some days, tantrums seem the bane of my existence.  They threaten to throw my entire day and emotional state off course.  I feared this would be the case when Jack started his antics after our dreamy day.

But in the grand scheme of things, it didn’t last very long.  I tried to shake off my frustration, and the fear that I was sucking as a mom, and remembered all the happy moments earlier in the day.  I reminded myself not to take his behavior personally.

I thought of how happy the kids were splashing in the surf, how nicely they cooperated with us and one another, and how encouraged I was by our simultaneous and mutual enjoyment.

I remembered the good shots of the day.

Eventually, things settled down.  We ate pizza.  I read stories with Emily who was extra cuddly and wanted a lot of nursing time.  The children were exhausted and went to bed early.

Fifteen years from now, I know what I will remember about today.

Tell me about some of your good shots, and how they overshadowed a rough patch.  I love hearing from you!  I also love when you follow me on Twitter @Momasteblog!   

“All That I Know Is I’m Breathing”

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“All that I know is I’m breathing.  Nothing can stop me from breathing.”  —  Ingrid Michaelson, from her song, Breathing.

 

I curled up on my bed, sulking because Emily flat out refused to allow me to slather her in sunblock.  She ran around the living room like a banshee, screeching, “No Mommy do!  No Mommy do!”

All of a sudden, she is in an impossible phase.  Every moment with her is a struggle–  she refuses to nurse on a certain side, she screams when I try to dress her, she tear-asses around the house when I attempt to change her diaper or coax her onto the potty.  She pushes me away and yells for daddy when I try to hug her.

She’s been my “easy” child, so this phase is super disheartening.  And while I know it is “just a phase,” and it is a normal part of her development as a little, two year old human, it is hard not to take it personally, like I am doing something wrong because my toddler howls and smacks at me when I try to protect her delicate, creamy skin from the harsh rays of the sun.

So, I walked away from her and flopped down on my bed.

Breathing in, I feel how frustrated I am.

Breathing out, I accept how tired I feel.

Breathing in, I acknowledge how much I love my daughter.

Breathing out, I give thanks for her independent and strong spirit.

Breathing in, I feel my anxiety about getting sunblock on my kid.

Breathing out, I let go of my doubts of myself as a parent.

In his book Planting Seeds with Music and Songs:  Practicing Mindfulness With Children, Thich Nhat Hanh describes short mindfulness poems called Gathas as a tool we can use to “bring more awakening into our daily life.”  He calls them “breathing poems.”

My husband recently bought this book for my Kindle, and I’ve been reading bits of it here and there when I get a few moments.  It’s a good book.  It’s simple, straightforward, and sweet.  A lot of Buddhism seems really complex and difficult for me to attain, but Hanh has this gorgeous ability to make it really practical and applicable.

As you can see from the above examples, I’ve been trying to use Gathas during the more difficult moments of my days.

Breathing in, I feel helpless and inept.

Breathing out, I give myself permission to be human and fallible.  

I stayed on my bed, doing this for a while.  When I came back into the living room, my daughter was on the floor watching Caillou.

Breathing in, I feel like a crappy mom for having the TV on all morning.  

Breathing out, I pick my battles and feel okay about it.  

In the end, my husband came out and performed the slathering on of Emily’s sunscreen.  I didn’t lose my cool with the kids, and we all got on with our day, one breath at a time.